Success Stories
I am a foodie and cannot survive with butter or cheese and especially rice. When I met Nutritionist Shweta who is super patient and understands you and your daily habits so well. The diet she introduced me was such a easy switch (of course you need to understand why and what is going into your body, once she explained me it was easier to add few things to my diet) And slowly this habit became a routine and within 6 months of her pushing to reach my goal, here I am completely cured of thyroid and Vit D. I would strongly recommend her for weight loss or getting your health into line.. Thanking you once again shweta, All the Best!
Aishwarya Bhavri, Hyderabad
Result : Thyroid to Normal,Vit D- deficiency to Normal
Following a healthy and balanced diet isn't easy. That too during lockdown it was a big struggle for me. But I was able to do it with the help of my Gut Guru Swetha Ashok I tried so many healthy & delicious recipes. It was pure joy cooking these dishes and juices. I learned portion control and eating at right time. Gut Guru functions differently. They take care of your overall health including mental health. Swetha is more like a friend to me now. I thought of posting this because we don't know till how long corona virus will last. So it becomes important for all to stay healthy & fit and to work on Immune system by balanced diet and stress free life. Thank you very much swetha from the bottom of my heart for taking care of my diet in such a beautiful and loving manner.
Shruti Raval, Mumbai
Shruti Raval, Mumbai Client
Since we started our sessions with Swetha we have learned a lot about l food in a more broader sense. Through her we learned about the principles of food intake and the nutritional aspects of it all. Her meal plans are so efficient and balanced and she encourages everyone to eat locally and simply. She has a very holistic approach and does not go us on just results. We felt very comfortable and understood by her. She seems to be passionate and knowledgeable in what she does. Over all, we have felt positive about our health and food choices since we started with her. I would hundred percent recommend her.
Seshank &Pranita Shekar, Bengaluru
After meeting Swetha my outlook toward food has changed drastically and have learned how different groups have an impact on your digestion, metabolism, and body. She works with you not just on your diet but also helps to tackle stress and keep a healthy mind. Without imposing she patiently listens to you taking in every input to design a diet adaptable to the country, climate, food availability and your lifestyle. Definitely recommend her to anyone who would like to overhaul their eating habits and move towards a healthier lifestyle.
Karan Vig,
United Kingdom
Meeting Swetha was an eye-opener for me. Her holistic approach towards building a healthy lifestyle and sustaining it was the best thing that I learned. I became more aware of my body and my mind. I learned how to be conscious of my eating and sleeping patterns. It felt that I was discovering a whole new me through my relationship with food, body, mind, and soul. Swetha has always been approachable and very hands-on. Eating seasonal food and listening to myself helped me unravel so myths that I had held onto for so long. The gut guru actually taught me how to listen to my own gut and be more mindful, gentle, and aware of everything around and within me. In Swetha, I found not only a nutritionist but also a confidante and friend for life. Much love! Forever thankful and grateful for your guidance and support. Cheers! Here's to a healthier and happier future to all of us.
Ankita Mistry, Mumbai
Swetha is hands down a really good and genuinely concerned nutritionist. She will happily help you in pulling you out from whatever you are going through in terms of food intake and overall lifestyle. With her it's not just about losing weight which was all that was in my mind before I met her. With her, I learned that sustainability is the only key to good health and lifestyle. My ideologies towards weight loss had completely changed. In the 3 months that I was with her, I became super confident in balancing my food and lifestyle. I was waking up on time, I was a better and happier person. I started being able to keep my schedule upright and started enjoying doing things more. I am still able to maintain all that I have learned even after the program. I am really happy with her and she has become a friend to me and not just a nutritionist.
Ishita Agarwal, Mumbai
I enrolled for a month with Swetha and I could see good amount of difference in the first session itself. The session when followed well made me energetic, had good quality of sleep, better digestion and lost an inch or two as well. Swetha has a good system of inculcating certain habits with each session so it doesn't get overwhelming. She's someone who understands the difficulty on the path of trying to get healthy. She gives good alternatives but also knows when to be firm to make the session work best for me. Would definitely recommend her to anyone who's looking to get healthy!!
Khalida Nihal Dubai UAE,
It was really amazing to have connected with Swetha. I found the diet plan good and this increased my meals and pushed me to have healthy food. Changes I have felt : 1. More energetic, not getting tired so fast which I used after even having a short walk. 2. Increased diet but healthy. 3. Not getting cranky or irritated after doing some work. Thank you for constantly being in touch and motivating us to have a healthy diet. 😀
Saloni Goyal Meerut
Swetha is really good at her work..Her suggestions are to the point and works wonderfully. I have experienced a lot of relief from my constipation after doing her course. Thank you Swetha and keep up the good work. Her service is highly recommended.
Sushmita Saha
Swetha isn't just a gutguru, she is a life-guru to me. Her approach to fitness and diet is unique in the fact that it looks into every aspect of your life viz. your body, your mind and your environment. I was obsessed about that weight loss number; with Swetha I am slowly learning to not be obsessed while still losing the kilos (like I said, I am still learning). If you want to learn how to improve your approach to food, if you want to put an end to yo-yo'ing between weight loss and gain, give Swetha a try.
Siddharth Ravindran Mumbai
Early this year, like every year, I took the resolution to lose weight (how unique, I know!!). But unlike every year, I thought of seeking professional help and hence started a journey in Feb with The Gut Guru! And it was an eye opener! My myopic view of losing weight became a mature decision of eating right! Not focusing on results or not being result-driven, I took every day to be more mindful about what I feed my body. Discipline- in what I eat, when I eat, how I eat- along with persistence-whatever minimal exercise ( even if its 5 mins , its daily) helped me physically and mentally. I could see marked difference in focus, mental stamina and sleep patterns. All this was possible with the advice from Swetha- The Gut Guru. Eradicating the Diet concepts, cheat days and weight loss goals from my head, she helped me do more- fix the relationship with food. Things I had never had before are now one of my fav foods. All this without having to buy any fancy/ promoted diet products. As I slowly see the difference physically, my mind is dedicated to continue this journey making it more sustainable than just a resolution. Thank you for being such a wonderful companion in this journey , appreciate the customised efforts and the motivation. Thank you for building habits like gratitude journal that helps create an all-inclusive mindset of mental and physical wellbeing! Wishing you all the success!
Siddhi Rane Mumbai
One fine day I came across an Immunity Program and it sounded so promising that I didn't even give a second thought before joining it. I must say it is the best decision I took towards improving my physical and mental health. Swetha planned the sessions so well that it was very easy to follow even on the busiest of days. I felt a positive change in my health after the Immunity Program so much so that i have now joined a longer duration program. With her help and constant motivation, my health goal now seems easier to achieve.
Mehak Garg Gurgaon
I was always doubtful of consulting a dietician because of the notion that she/he will ask me to eat/ invest time and money in expensive or some exotic veggies, salads and also supplements. however when i heard of Gutguru through a friend, the best part that helped to make the decision for consultation was the simplicity of ideas in food variation and easy lifestyle modifications. From then it has been a great journey for me. Focus was never on the scale but on the inches and HOW DO I FEEL. HOW ARE MY ENERGY LEVELS. Gutguru makes it quite easy to understand the importance of seasonal food, proportions, timings, their benefits and also focuses on the overall physical and mental being, with ease.
Tejal Mulye Mumbai
Her approach to nutrition is on point, easy to follow and holistic. Even with erratic work schedules, it was very easy to start implementing the small lifestyle changes she would share along with the meal plan.
Anand Iyer Mumbai
understands the current situation and then suggests the appropriate approach
Ashokkumar Rajagoapal Mumbai
I enrolled with Swetha for a 2 month program to better my food habits. I used to have a very limited perception of what diet/nutrition/eating healthy should be and Swetha helped me change the way I look at it. In fact I had a terrible sweet tooth and the sessions drastically reduced my sugar intake. I lost a couple of inches plus could feel the difference in the energy levels. Consistency is something I've learnt from the program and the sessions. That's truly the best takeaway for me from the program.
Swetha Ajit Bengaluru
Thank you Swetha Ashok for helping me become more mindful of my lifestyle and life choices, right from expressing gratitude for life's blessings, to having a positive wake up and sleep routine to meditation and the importance of mind control...I am much more conscious of these now and it makes a real difference to my quality of life, my attitude/approach, mood and mindset, ability to deal with stress and productivity
Smita Agarwal Gurgaon