One-on-One Coaching
“Imagine the joy of finally achieving the body you desire, all while saying goodbye to the stress of deciding what to eat or how to exercise – for good”
Unlock Optimal Health with Our Specialized Programs
Welcome to our comprehensive wellness programs designed to transform your life by focusing on three crucial aspects of well-being: Gut Health, Weight Management, and Hormonal Balance. As an Indian nutritionist with a specialization in these areas, we are dedicated to guiding you on a journey towards vibrant health and lasting vitality.
One-on-One Coaching
1 Month
(Beginner/ intermediate)30 DAYS
(Price Inclusive of GST)
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2 Meal Plans
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4 Consultation Calls X 30min sessions
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Exercise guidelines
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Traditional Recipes
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Food Education and Breathing Techniques
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Weight & Inch tracker
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Habit trackers
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Meal planning for weddings, work travel & holidays.
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Whatsapp Support everyday between 11 - 12 pm & 6 - 7 pm
1 Month
(Beginner/ intermediate)30 DAYS
(Price Inclusive of GST)
-
2 Meal Plans
-
2 Consultation Calls X 30min sessions
-
Exercise guidelines
-
Traditional Recipes
-
Food Education and Breathing Techniques
-
Weight & Inch tracker
-
Habit trackers
-
Meal planning for weddings, work travel & holidays.
-
Whatsapp Support everyday between 11 - 12 pm & 6 - 7 pm
2 Month
60 DAYS(Price Inclusive of GST)
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4 Meal Plans
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8 Consultation Calls X 30min sessions
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Exercise guidelines
-
Traditional Recipes
-
Food Education and Breathing Techniques
-
Weight & Inch tracker
-
Habit trackers
-
Meal planning for weddings, work travel & holidays.
-
Whatsapp Support everyday between 11 - 12 pm & 6 - 7 pm
3 Month
90 DAYS(Price Inclusive of GST)
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6 Meal Plans
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12 Consultation Calls X 30min sessions
-
Exercise guidelines
-
Traditional Recipes
-
Food Education and Breathing Techniques
-
Weight & Inch tracker
-
Habit trackers
-
Meal planning for weddings, work travel & holidays.
-
Whatsapp Support everyday between 11 - 12 pm & 6 - 7 pm
6 Month
180 DAYS(Price Inclusive of GST)
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12 Meal Plans
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24 Consultation Calls X 30min sessions
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Exercise guidelines
-
Traditional Recipes
-
Food Education and Breathing Techniques
-
Weight & Inch tracker
-
Habit trackers
-
Meal planning for weddings, work travel & holidays.
-
Whatsapp Support everyday between 11 - 12 pm & 6 - 7 pm
One Time Consultations
Not sure if you are ready to commit to a meal plan then this 60 minute consult is for you
Pay Per Consultation
- Recommendations for a healthy diet and lifestyle
- Seasonal Guide
- Restaurant Guide
Terms and Conditions
- No warranty or guarantee is provided to any user regarding the success of there weight loss or any medical condition but we work in the best of our capacity to make your lifestyle better.
- No refund or discounts on any programs are valid.
- payment must be received in full prior to the commencement of your consultation
- Modifications to the services and prices may change without any prior notice.
- Program extensions are not allowed and sessions are non-transferable
- Prior appointments are mandatory and can be scheduled between 10 am to 6 pm IST; Monday to Friday – A calendly link will be shared to book the same.
- Interactions either in person or over google meet/zoom,/WhatsApp so you can join from anywhere across the globe.
Why Choose Us?
Expertise
Our nutritionist brings a wealth of knowledge and experience in the field of gut, weight, and hormonal health.
Personalized Approach
We understand that each individual is unique. Our programs are tailored to your specific needs, ensuring a holistic and effective approach to your health.
Root Cause-Oriented
We are committed to achieving tangible, sustainable results that enhance your quality of life.
Gut Health Program
A healthy gut is the foundation of overall well-being. Our Gut Health Program is meticulously crafted to restore and optimize your digestive system. Through personalized dietary plans and expert guidance, we address issues such as bloating, indigestion, and food sensitivities. We’ll work together to promote better gut flora and enhance nutrient absorption. Experience improved energy levels, a stronger immune system, and a happier digestive tract.
Weight Management Program
Struggling with weight concerns can be challenging, but our Weight Management Program offers a science-backed approach to help you achieve and maintain your ideal weight. We don’t believe in quick fixes or fad diets. Instead, we emphasize sustainable, long-term solutions that promote healthy habits, mindful eating, and a balanced lifestyle. Whether you’re aiming to shed excess pounds or achieve a healthier body composition, we’ll provide you with personalized support to reach your goals.
Hormonal Health Program
Hormonal imbalances can have a profound impact on your well-being, affecting mood, energy levels, and more. Our Hormonal Health Program is designed to help you regain control over your hormones naturally. By addressing underlying nutritional deficiencies, stress management, and lifestyle factors, we guide you toward hormonal harmony. You’ll experience improved mood stability, increased energy, and a renewed sense of vitality.