Intuitive eating empowers you to make food choices based on your body’s needs and cravings, not rigid diets, for a healthier, more balanced life
Let's focus on
Addressing Root Causes
Movement & Activity
Building Healthier Gut Microbiome
Lifestyle & Mindful Eating Practices
Balance living is just a step away
Here is how I can help you see the incredible benefits of using food as a form of medicine and change the way you think about healthcare.
1
Share your details with us and relax
2
We will examine your profile and suggest a customized and best nutritional diet plan for you.
3
You can enroll in the suggested diet program of your choice
4
We will start with the diet plan and review personal goals & history
5
We will always stay connected via Call, WhatsApp, or email .
6
We shall track the progress of your well-being & healthy growth on weekly basis.
Let’s Explore Sustainable Living
A lifestyle that can keep your results steady even after the program
Group Coaching
Looking to experience how nutrition can change your life? In just 10 weeks, I will guide you to success
- Eat right to lose weight
- Cook wholesome meals
- Smart Exercise
- Boost your energy
- Balance your hormones
- Balance your work life
One on One Coaching
Facing issues with Gut health, hormonal health, or weight management? I can guide you in understanding what and how to eat and bring balance back to your life.
- Cleanse your gut, liver and brain
- Learn stress management techniques
- Give up Diets & Dieting
- Reduce overeating
- Eat right to lose weight
Unlock the Healing Power of Food for a Balanced Life!
Discover the astonishing benefits of harnessing food as a potent form of medicine and revolutionize your perspective on balanced living. It's time to explore the incredible potential of food therapy for your well-being. Are you ready to embark on this transformative journey? Book a Complimentary First Consultation Call and Start Your Holistic Healing Adventure
" Huge reason for most of our issues are because of the troubles in our gut."
About Swetha Ashok
Frequently Asked Questions
Sustainable lifestyle modificationQuick fixes, calorie counting, magical solutions, diet trends
| What I Help You With | What I Dont’t Believe in |
|---|---|
| Get to the root cause | No superficial treatment |
| Customized food and lifestyle plan | One size fits all approach |
| Long term solution | Short term thinking [result oriented] |
We aim to help you create a lifestyle and not just achieve certain goals in the duration you are with us. The process with us will be an educational journey where you are not just told what to do but are equally involved in the process. We will be helping you create awareness and help you understand how to manage your Food, Alcohol, and Sleep patterns and build Strength/Stamina/Flexibility while you lead a normal life.
Sustainable lifestyle modificationQuick fixes, calorie counting, magical solutions, diet trends
| What I Help You With | What I Dont’t Believe in |
|---|---|
| Get to the root cause | No superficial treatment |
| Customized food and lifestyle plan | One size fits all approach |
| Long term solution | Short term thinking [result oriented] |
We aim to help you create a lifestyle and not just achieve certain goals in the duration you are with us. The process with us will be an educational journey where you are not just told what to do but are equally involved in the process. We will be helping you create awareness and help you understand how to manage your Food, Alcohol, and Sleep patterns and build Strength/Stamina/Flexibility while you lead a normal life.
Ye if you have medical conditions we would require your blood tests preferably done within the last three months of consulting us.
- No warranty or guarantee is provided to any user regarding the success of their weight loss or nutrition programs.
- No refunds or discounts on any programs.
- Payment must be received in full prior to the commencement of your program.
- If part payments have been agreed upon, the first half is to be paid prior to starting and the second half within 20 days of the first session having been sent.
- We have the right to refuse service to anyone and the right to terminate programs.
- Any such refusals or terminations may or may not come with refunds of the fees.
- Modifications to the services and prices may change without any prior notice.
- Program extensions are not allowed unless specifically agreed upon by both parties with due commercial considerations and sessions are non-transferable.
- Prior appointments are mandatory and can be scheduled between 10 am to 7:00 pm IST; Monday to Friday.
- We respect you and want your betterment, so we expect the same from your side.
- We educate, and coach and are always there to support you with your health needs.
- Interactions either in person or over skype/ facetime, /WhatsApp so you can join from anywhere across the globe.
First, you would let us know the preferred duration and package. Then share with us a screenshot of the payment made in full with us on gutguru.swetha@gmail.com. Once the
payment is received, we will book your first appointment with Swetha at your preferred/available time slot.
Incase your body is lacking in certain vitamins and minerals we would be recommending certain supplements that would help you boost the requirements. They are not meal replacers or anything artificial. It would be a safe way to reach your fitness goals
Incase your body is lacking in certain vitamins and minerals we would be recommending certain supplements that would help you boost the requirements. They are not meal replacers or anything artificial. It would be a safe way to reach your fitness goals
We believe in sticking to cultural, local & seasonal foods to ensure that you can find ease in preparation not only for you but also for your family. Our meal plans include home-cooked meals with vegetables, fruits, and different grains that are seasonal and that works for your health goals. If you are someone who prefers continental food then we also curate plans accordingly.
We believe in consistency & sustainability as key.
At thegutguru, we do not believe in measuring your success with a number on the scale.
How will you then know how to look at your progress?
- You will drop in dress size.
- Your energy will increase.
- You feel satisfied after your meals.
- You are sleeping better.
- You are stronger and have more endurance to workout.
- You are in a better mood and are more aware.
- You can see yourself following this routine. lifetime.
The right route is to look at fat loss and we can achieve that by increasing our muscle mass [which shows on the scale]. Increasing your muscle mass cuts out the fat and improves your metabolic activity.
We are looking to lose the fat and keep it off too.
We do offer combined packages however they are still customized as per individual needs as each body has different requirements.
All appointments and your Lifestyle coaching will be done by Swetha Ashok.
- Our call timings will be between 11:00 AM to 1:00 PM, and 4:00 PM to 6:00 PM. You will have to book your appointment a day prior atleast to ensure a good amount of time is given to you.
- If you are an international client, then the timings would be discussed with you and we would
come to a common time that works for both time zones - We usually do not do consultations over the weekend but if it is a requirement it will be arranged
between 11 am to 1 pm on a Saturday.
What My Clients Says
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EAT RIGHT TO FEEL RIGHT
Most of us are barely aware of what and how we eat which leads us to overeat, eat late nights, skip meals, and eat fast.
